The Coburn Company

May 2011

 

Dear Kim,

 

Happy May Day. Spring is the season of rebirth and re-awakening. What do you have planned this month to re-new, re-energize and refresh both your internal batteries and your career?  

 

Join me on a Free Personal and Career Resiliency Conference Call- Monday May 16 - 7 pm (EST) with guest speaker Bruce S. Cohen, Ph.D.

One of the most valuable competencies for a successful career is the ability to develop and maintain the energy and endurance needed for personal and professional resiliency. Come explore some methods for:

  • Improving Sleep
  • Increasing Energy
  • Building Endurance & Resiliency

 

When I was attending a seminar out in Canyon Ranch in Lennox, MA, sponsored by Kathleen Greer Associates, there was a discussion about the need to be attentive to self throughout the day.
I was somewhat taken back at the idea that monthly massages and time at the gym would not really be enough. This seminar focused on ways we can invest in ourselves throughout the day not just on special occasions.

Having a beautiful picture of your favorite place on the wall can be both calming and inspiring. You can take 2 minutes or so to close your eyes and "transport" yourself to that spot in your mind. You will absolutely experience a physiological benefit from that "mini vacation". Some folks find that essential oils can be used to calm, sooth, or even stimulate you at work.

Sipping water from a special glass can be another way we remind ourselves to pay attention and appreciate the moments.
Join us for a free call this month to explore other ways to restore, relax, re-energize, re-charge and renew. Dr. Bruce Cohen will be the featured speaker on the call and I believe you will find his tips and techniques most valuable to you.

 

Career Focus

 

Perceptions 

  • How are you perceived at work?
  • How do you know?
  • You cannot manage what you are unaware of.

To effectively manage your own career you need feedback. This means it is critical to conduct frequent, informational "customer satisfaction surveys".
By customers, I mean your boss, your direct reports, your co-workers, peers, vendors etc.
Companies spend lots of time and money doing various types of 360 degree assessments. Sometimes these are the only option if there is a lot of fear and indirect communication in the organization.
I believe we can all help to shape our work environments. Taking the initiative to solicit feedback is vital for your career health as well as the health of your organization. Take the first step to open the door and start the process of fostering open communication.

 

Here is one option for soliciting such feedback.

Ask your team members (boss, subordinates, co-workers, customers) to respond to the following questions:

  • What would you like me to stop doing?
  • What would you like me to continue doing?
  • What would you like me to start doing?

This can be done quite informally. You want to accommodate various styles so the folks that want to think before they respond might want to have the option of writing down their answers, others will be ready to "take the microphone" and start talking.

Ask questions to clarify the feedback, then create a plan and take action. If you need help get it.

If you really feel your team may not trust you enough to open up and be honest with their feedback, try soliciting input anonymously.

Have a nicely decorated box at your next staff meeting.  Explain what you are doing. You are interested in soliciting their perceptions, ideas and suggestions for increasing your effectiveness. Let them know you assume you are not at the pinnacle of evolution and could of course improve on your effectiveness. Tell them you would appreciate them being as honest as possible to help you in your efforts to improve.

Give everyone a 3 X 5 card and ask them to write down a suggestion for you - some behavior change they feel would increase your effectiveness. Have them place their suggestions in the box.  Ask them to be as clear and specific as possible and to omit their name.

Conduct the rest of your meeting as usually. Conclude the meeting and take the box out of the meeting with you. Wait until you are alone and calm before you go through the suggestions. Remind yourself of the intent of this exercise:
To gather actionable feedback. You cannot change perceptions if you do not know what the perceptions are.

Read the suggestions.

  • Are you shocked, hurt, and angry?
  • Do not try to figure out who said what!
  • Assess which ones if any you can try and implement.

Share with your team your findings and what you are trying to work on. Ask them to give you ongoing feedback regarding your efforts.
Schedule "pulse checks' to see if your folks have experienced any changes in your behaviors.

Thank your team for their time and effort in making you more effective. You are of course modeling what you would want them to do within their own teams.

 

Effectiveness Tip

 

Schedule 5 minutes each day to mediate. Don't start laughing now and declare you could never meditate! You don't have to do any advanced yoga positions - you can simply be still at your desk. You don't have to have an empty mind to do this- the key is to be aware of your thoughts, without judgment.

This simple little tool can help center us, calm us and significantly boost our effectiveness.

In This Issue

Career Focus

Effectiveness Tip

Upcoming Event

 

Upcoming Event

Free Personal and Career Resiliency Conference Call

Monday May 16 - 7 pm (EST)

One of the most valuable competencies for a successful career involves the ability to develop and maintain the energy and endurance needed for personal and professional resiliency:

Come explore some methods for:

  • Improving Sleep
  • Building Fitness
  • Building Endurance

With guest speaker

Bruce S. Cohen, Ph.D.
 

Dr. Bruce S. Cohen received his Doctorate of Philosophy from the Kinesiology Department located within the College of Education at Temple University, Philadelphia, PA.  In addition, Dr. Cohen has obtained a Masters degree in Clinical Exercise Physiology from Northeastern University and a Bachelors degree from Rutgers College in pre-physical therapy and psychology. 
Dr. Cohen has 25 years experience as a wellness/fitness consultant with the U.S. Public Health Service, Temple University, and several health care and fitness companies.  Dr. Cohen also conducts research on Injury Prevention and Performance Optimization at the U.S. Army Research Institute of Environmental Medicine.  His EXCUSERCISE coaching/training practice promotes stress resiliency and health behavior change.

This call is scheduled for

Monday May 16 at 7 pm. To register for this event please send an email to- info@coburncompany.com

If you sign up and can't make the scheduled call you will be able to access the recording.

women on phone



 

http://www.coburncompany.com 

Something To Consider This Month:

 

Take time to renew yourself this month- your spirit, your batteries, your vision.

Have a great month!

 

Kim